- makan bila lapar
- jgn skip breakfast
- jgn skip lunch
- dinner is not compulsory
- makan seimbang...antra sayur n sumber2 daging...
- klu korg lapar tapi ngantok, better tido
- klu hujan lebat, n korg lapar..dok je uma, study..
- tdo pas isyak, then bgun kol 1 pagi..konfem klu lapar pon korg xleh kuar uma
- jgn beli stok mknn yg terlampau
- fikirkan exam..mst x selera makan..(tp ak mcm makin byk mkn je..)
- klu nk g kelas macet, jalan kaki...ikutla cikuda ke, uma ibu dada ke (btol ke eja??)
- jgn nek ojeg g FK
- jgn slalu timbang berat badan
- makan "hati" sokmo
- jogging setempat dlm bilik
- enough sleep..(IMPORTANT!!!!)
hmm...actually there still a lot of tips i want to share..but for now, only these i can remember... let's try...haha...~~~~
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